Women Wellness Guide – Supporting Women – Lifestyle Changes
Natural Alternatives – Hormone Imbalance – Menopause 

Hot Flushes

Estrogen surges at different intervals during the day, it usually starts from the chest and moves up the neck to the face. For a few minutes a woman will feel very uncomfortable. Her body temperature of course has risen. This is caused by Estrogen Dominance. Using Natural ProgesterAll Balancing Cream and following the advice from our consultant, these hot flushes will slow diminish. Hot flushes start at around the age of 49-52 or earlier. In winter wear cotton tops with jumpers on top so you can take your layers off when you feel it coming on. In summer wear cotton as much as possible, cut down on alcohol and eat lots of cool fruit and home made fruit juices. Drink water with lemon juice in it and a slice of Dong Quai root. Order ProgesterAll

Night Sweats

Women are unable to sleep correctly and wake up in the morning feeling like they haven´t slept at all. The best thing to do, is to go into the shower, take the shower head with luke warm nearly cold water and start from your feet upwards until you reach your neck, and then go back down again to your feet allowing the water to cool you down, then turn the water a little cooler and repeat it a few times. Then pat dry your self and get into bed, drink a glass of water and relax. You will soon drift off into a gentle sleep feeling cooler and fresh. Using Natural Progesterone ProgesterAll Balancing Cream these symptoms will fade away after a few weeks of using the cream on a daily basis. Order ProgesterAll

Migraine and Headaches 

Migraine is not a “headache” migraine occurs when the blood vessels around the brain swell, this can be caused by many things, Estrogen Dominance is one of the main culprits for women during their lifetime. 3 days before a woman´s period is about to begin there is a surge of estrogen, preparing for the period to start if the egg has not been fertilized. Again during the cycle around mid way, days 12-16, there is another surge of hormones, the Progesterone hormone is the hormone that protects the fertilized egg and maintains its in the womb so that it develops into a baby. Many women who are infertile usually need a little more Progesterone to help them conceive. Estrogen Dominance is the reason migraines occur during the 3 days before your period or mid cycle.

Using Natural Progesterone Balancing Cream ProgesterAll you will rid yourself of hormonal migraines, using ProgesterAll at the right time with correct dosage at these times of the month. Alcohol, blue cheese, dark chocolate, oranges (many acids forming foods) wheat late at night, milk late at night and strong perfumes may also start  a migraine attack. Bright sunlight, loud music and chemicals in cleaning products, petro chemical products and very spicy hot food may also induce an attack. Order ProgesterAll

Weight Gain

Excess estrogen can cause weight gain this is one of the symptoms of estrogen dominance. Estrogen is usually houses itsself in the fatty areas of the body, hips, tummy and thighs. It is quite happy living there and when you notice a woman with very slim ankles, wrists and fingers, but heavier around  her middle, then you will know that is is estrogen dominance and not because of over eating. This is very frustrating for women. So its important to keep to a healthy life style and walk as much as you can. Walking gets these areas moving and of course go to the gym if you have time. A lot of chemicals can cause this too, so keep away from estrogen related foods. Using ProgesterAll Balancing Cream you will find this helps to reduce estrogen dominance.

Mood Swings & Depression

ProgesterAll Balancing Cream
ProgesterAll Balancing Cream

Mood swings start with estrogen dominance, thats why its called “mood swings” because they come and go for no particular reason, this is because the hormone levels in your body also go up and down and become unbalanced. Depression then turns up, women must really learn to help themselves, because sometimes these situations are very difficult for other people to understand. The woman experiencing the mood change may also not notice she is the way she is at that moment. So get plenty of sleep and if you notice you feel stressful, take a few minutes out of your day and relax, sit down and put some ProgesterAll on the soles of your feet and behind your ears. If  you do feel very poorly then find a friend to talk to, someone you can confide in, call her and ask if she has time for a coffee or a drink somewhere to an afternoon to go shopping. A change of scenery will work wonders. Talk to your doctor if it become very serious. At the same time using ProgesterAll Balancing cream will certainly help, but like all natural alternatives it will take time, patience is the secret.

Miscellaneous Medical Issues – Secondary issues to help and guide women with menopause, pmt and other hormone imbalance symptoms

Women Wellness recommends other professional men and women who may be able to help and guide our readers with symptoms and issues that we do not cover on our website. For general medical issues and questions we recommend Dr. Joseph Mercola and for an A-Z list of common and unusual illnesses and symptoms WebMD  Dr. John Lee also collaborated with a very interesting lady called Virginia Hopkins, she has a wealth of knowledge regarding many hormone related symptoms and other medical issues. You can view her website and find out more about her work and advice. Virginia Hopkins Health Watch  Women Wellness Guide also recommends Traditional Chinese Medicine for natural hormone balance and menopause symptoms. How Chinese Medicine view the Menopause is an other useful website with information for women with hormonal and other medical issues.

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Other illnesses and diseases that contribute to hormone imbalance

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